Blender Wheat Pancakes

Pour into blender:

1 C Skim Milk

3/4 C whole kernel wheat (I prefer white) (uncooked)

Liquify for FOUR minutes. While still running, add:

3 egg whites

1 T sugar

1/4 t salt

2 T melted butter or olive oil

1 t soda

2 t baking powder

Stop blender as soon as thoroughly mixed. I usually combine all of the last ingredients and dump in together.

We LOVE these.

You can stir banana pieces, blueberries cinnamon, peaches or anything else into the batter.

Also, you can reduce the wheat to 1/2 C and add 1/2 C of quick oats for an oatmeal pancake (if you do this replace the white sugar with 2 T brown sugar).