Whit's Wheat Bread Take II

In breadmaker pan put:

2/3 C evaporated milk
2/3 C water
1 T oil
1 t salt

Add

2 C whole wheat flour
1 C white flour
2 T wheat gluten
1 T brown sugar
1 t rapid rise yeast

Bake on white bread 1.5 lb setting.

Blender Wheat Pancakes

Pour into blender:

1 C Skim Milk

3/4 C whole kernel wheat (I prefer white) (uncooked)

Liquify for FOUR minutes. While still running, add:

3 egg whites

1 T sugar

1/4 t salt

2 T melted butter or olive oil

1 t soda

2 t baking powder

Stop blender as soon as thoroughly mixed. I usually combine all of the last ingredients and dump in together.

We LOVE these.

You can stir banana pieces, blueberries cinnamon, peaches or anything else into the batter.

Also, you can reduce the wheat to 1/2 C and add 1/2 C of quick oats for an oatmeal pancake (if you do this replace the white sugar with 2 T brown sugar).

Wheat Chili~ Floweraffair

Wheat Chili Recipe:)

1 # Ground beef
1 Large Onion, copped
1/4 cup chopped bell pepper
1/2 teaspoon Cumin
2 15 oz. cans of Tomato Sauce
3 teaspoons Chili powder (or to taste)
3 cups of cooked whole wheat berries.

Brown meat & onion, add bell pepper, cumin, chili, tomato sauce. Don't forget to drain the meat.
Add water till you get it to Your desired thickness.
Now...Add the wheat and simmer! The wheat picks up the flavors, so several hours is great! :)


(BTW, an easy way to prepare the wheat is to let it sit on low in a crock pot over night..you put in the wheat & cover to the top with water. You could put 2 cups in then you will be sure to have more than enough!)