Tikki Chicken

¼ cup honey
¼ cup ketchup
1 Tbs. soy sauce
2 tsp. grated fresh ginger
6-8 pieces chicken tenderloins
3 cups cornflakes, crushed to crumbs
1 can (8 oz) crushed pineapple
1/8 tsp. Salt

1. Heat oven to 375ºF. Line a baking pan with foil.

2. In a large bowl, combine honey, ketchup, soy sauce, and ginger. Transfer 2 Tbs. of sauce to a small bowl. Add chicken to the large bowl of sauce, and toss to coat well. Place cornflake crumbs in a shallow bowl, coat chicken with crumbs and place in prepared baking pan. Spray chicken with vegetable cooking spray. Bake 20-25 minutes.

3. Add pineapple to reserved sauce in the small bowl; stir in salt. Serve with baked chicken.

Serve with fresh green beans and wild rice

Cooking Tip: Before measuring the honey spray the measuring cup with cooking spray. The honey will just slide right out.